Walking, Water, and Weight Watchers: The 3 W's for Weight Loss
I have been seriously working on losing weight for about 2 1/2 months and many people have asked me what I am doing to be so successful. I reply, "The 3 W's for weight loss!" Of course they don't know what the 3 W's of weight loss are so I quickly tell them, "Walking, Water, and Weight Watchers." I know this isn't a formula that will work for everyone but it sure is working for me! Water is an essential fluid needed by everyone, walking is an excellent form of exercise, and Weight Watchers is a world renowned weight loss organization that has helped millions of people lose weight and keep it off for good.
Walking:
Walking is a feel good calorie burning exercise that most of us have been doing for the majority of our lives. Other than a good pair of walking shoes and comfortable clothing, it doesn't require any other equipment, so the price it right! But the most impressive thing about walking is the health benefits it provides. Walking is easy on joints and actually eases back pain in some people. It has the ability to lower blood pressure, lower cholesterol levels, reduce the risk of diabetes and heart disease, build muscle and strengthen bones, and of course it leads to weight loss! Try to walk at least 10,000 steps each day!
I have lost 24 1/2 pounds so far but aside from the weight loss, walking daily allows me to mentally unwind and I feel that it lowers my stress levels. The funny thing is that the more I walk, the more my body and mind seem to crave it. Walking has become a very healthy habit for me
Water:
A recent study indicated that after drinking 17oz. of water, both men and women experienced a 30% increase in their metabolic rate that lasted for about 40 minutes.
A few months ago, I quit drinking soda and replaced it with water. I can already feel a difference in my skin tone and of course it is helping with my weight loss efforts because it fills me up and I am less apt to overeat. Drinking water daily is definitely a habit now and I feel much better because of it! Drink 8, 8oz. glasses of water each day to boost your weight loss efforts!
Weight Watchers:
Weight Watchers was founded in the early 1960's by Jean Nidetch. She started off by hosting small informal gatherings in her home to discuss the topic of weight loss. Those small meetings grew over the years and now Weight Watchers has grown to a worldwide community comprised of millions of people that are dedicated to the task of losing weight.
Weight Watchers is a scientifically based program that promotes weight loss through healthy lifestyle changes to include mental, emotional, and physical health. Weight Watchers meetings are designed to provide weight loss motivation, information about nutrition and exercise, and a comfortable environment where members and leaders offer support and encouragement to each other. There are hundreds of meeting locations worldwide and Weight Watchers is now offered online as well.
My Weight Watchers leader is fantastic and I look forward to going to my meeting each week. She not only is a wonderful role model, having lost 45 pounds herself, but has the natural ability to bring out the best in all of us that faithfully attend her meetings. She arms herself with scientifically based research, her own weight loss story, motivational quotes, exercise advice, and recipes; all which she wraps in a warm sense of humor to provide us with the tools we need for the upcoming week.
If you have been frustrated with past weight loss attempts, give the 3 W's of weight loss a try. It is the healthy way to lose weight and I am sure you will be pleased with the results!
Contact me at with your success stories at candee@goingalltheweigh.com (no matter what weight loss method you have used) and I will post them on my site!
Read more weight loss and exercise articles, motivational quotes, and weight loss tips and ideas. If you would like read about how I have lost weight, stop by to read my daily weight loss blog.
Related Articles:
Weight Loss for Good: The Cold Hard Truth!
Twenty years of health club consulting, 50,000 hours of paid personal training, and trainer to the stars has taught me one thing; weight loss is not about numbers, it's about your approach. Here it is in a nut shell!#1: Determine HOW you are motivated and WHERE your desires come from.
5 Tips to Keep Your Mental Health in Shape as You Diet
Losing weight and going on a diet can be quite challenging! As someone who has lost over 50 pounds, I will share a bit of my "dieting wisdom" with you.1.
Weight Loss Motivation
It takes motivation to lose weight. Since willpower can?t be bottled and sold, is there something a person can do to boost their own self determination?
Calorie Shifting Diet And How Does It Work?
Calorie shifting diet is one of the hot topics being discussed in the diet industry Question that we need an answer to is what is calorie shifting
The Man Diet
Dieting isn?t exactly a macho concept. What happens when a man wants to lose weight without subjecting himself to meager meals of salads and soup? Is there a better answer?
Walk2BFit - Launches First Consumer Website for Weight Loss Through Correct Foot Care
Web-based business provides the missing pieces that the majority of weight-loss techniques are missing.
America's First Diet Fork is Here!
A new diet weapon is launched, the Diet Fork. By eliminating over-indulgence, and creating a "chewing fitness" dieters can now assist in metabolism by chewing more, less portions, and taking longer to eat. Created by Sean Pomper, who invented Time Magazine's Amazing Invention the Flavor Spray.
Forget Diets - To Achieve Health And Wellness, Learn To Eat Intentionally
South Beach? Jenny Craig? Weight Watchers? Discount Vitamins? Discount Herbs? As America's waistline grows, more of us are looking for help in fighting the battle of the bulge. However, we're bombarded by nutrition information overload, much of it contradictory. Perhaps we can help make some sense of this subject.
Body Wraps & Saggy Skin and Weight Loss
There is a lot of discrepancy on whether body wraps offer permanent results when used on a regular basis. The answer is that many of our customers say that they do but maybe that is because we also offer therapeutic creams with each of our products. For example the cellulite body wraps also a cellulite cream that includes aminophylline that helps to burn off cellulite even after the effects of the body wrap have worn off. This is important since the wraps give you great instant results, visible results but the creams work in between the wraps to give you a more permanent result.
Delete Cookies: New-Age Diet or Common Sense Internet Security?
No, this article isn't about some new, lose-20-pounds-in-a-week, certified-by-some-tan-Southern-California-doctor diet. It's about cookies on your computer - what they are, why they are there, and what to do about them.
Ultimate Weight loss: Ephedra is it Good or Bad?
I have had some e-mails come in and everyone is asking "is ephedra is safe or not?".Well I wont reply to that question.
Common Pilates Exercise Equipment For Weight Loss
Many people have used Pilates for decades including dancers and athletes, who use it to build strength and flexibility to prevent injury. Several stars in the spot light use it to maintain beautiful, slender, toned bodies. Pilates, unlike other fad exercise programs, is a sensible exercise system using only a mat or a few pieces of simple Pilates exercise equipment such as a ball or machine. Anyone, no matter your age or if you are at beginning or advanced physical condition, can use Pilates to improve fitness levels, tone abs, or achieve weight loss.
Does Your Dog Have A Diet of Good Food and Good Exercise?
To stay fit and healthy and happy and strong, a dog needs good exercise and good food just as humans do.
The Seven Secrets of Weight Loss
When embarking on a weight loss program people will almost always focus on just one or two of the seven necessary components needed to achieve their goal. In order to maximize ones weight loss results they must combine all seven components.
Info About Gout Diet: Why Going Natural May Give You Relief
Gout affects about 2 million adults in the U.S. alone and it's a disease that doesn?t have a good connotation. Mention gout and people will admit to associating it with excess, intemperance, overindulgence and even gluttony. Why all these images of consumption? Simple. Gout is associated with a bad diet and in the past, when the balance of wealth was excessively tipped in favor of the royalty and the elite, gout only made its appearance in the very rich. Is it any wonder why people are clamoring to change their diets in order to prevent this disease?